Danielamarie4

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Discussions

Do the miles matter?
So I love running. I really do. But I do get bored of it if I don't switch it up. Lately I have been running and walking about 2 miles up and down the street. I have gotten really extremely bored of it too. Then, I ran around the lake in my backyard which isn't even a mile and I found my self huffing and puffing like crazy…
Please help me with binging.
Lately Ive noticed that I binge like crazy. It usually happens only once or twice a week. But anyways today wad going so incredibly well but then I ate a snack which lead to a lot cravings and I ate a ridiculous amount of stuff all in like 10 minutes. I feel do disgusted. I promised my self that this month I was gonna be…
Cardio AND strength training?
So on a daily basis I mostly focus on Cardio because I hear that is the fastest way to burn fat. Now, i still have a bit of unwanted belly fat but I still want to tone my body and stomach so it'll be less jiggly. Can incorporate some easy beginner weight workouts? I plan on running around the lake that is behind my house…
Hi everyone!
My name is Daniela and I'm new here. I've been researching so many things about healthy and exercise and most of the links on google lead me to this site. I really like the fact you all help out one another and give really good advice. I hope I can get really good feedback, help, and advice as well. I am currently living a…