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Do the miles matter?
So I love running. I really do. But I do get bored of it if I don't switch it up. Lately I have been running and walking about 2 miles up and down the street. I have gotten really extremely bored of it too. Then, I ran around the lake in my backyard which isn't even a mile and I found my self huffing and puffing like crazy…
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Please help me with binging.
Lately Ive noticed that I binge like crazy. It usually happens only once or twice a week. But anyways today wad going so incredibly well but then I ate a snack which lead to a lot cravings and I ate a ridiculous amount of stuff all in like 10 minutes. I feel do disgusted. I promised my self that this month I was gonna be…
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Cardio AND strength training?
So on a daily basis I mostly focus on Cardio because I hear that is the fastest way to burn fat. Now, i still have a bit of unwanted belly fat but I still want to tone my body and stomach so it'll be less jiggly. Can incorporate some easy beginner weight workouts? I plan on running around the lake that is behind my house…
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Hi everyone!
My name is Daniela and I'm new here. I've been researching so many things about healthy and exercise and most of the links on google lead me to this site. I really like the fact you all help out one another and give really good advice. I hope I can get really good feedback, help, and advice as well. I am currently living a…
