Workout Routine at the gym...HELP
I have been trying to loose weight for a couple of years. Last year I went from 236 to 194. Yeah!! Not really, I am back up to 213. I joined a gym and was doing good for awhile, but got discouraged. I do not know what equipment to use and how many reps to do. I have asked the people who work at the gym, but am told I need…
