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What are your best competition lifts?
Anyone have some great numbers posted at comps?? My most recent: 75kg (165lbs) at 5'9" SQ: 405 BP: 265 DL: 495 My last comp #s were a little lower but these are new PRs! Hoping to hit IPF world qualifiers this year and hopefully have a legit chance to compete with the best of the best in 74kg by 2018!
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Powerlifter and personal trainer ^_^
22 y/o male who competes as a powerlifter, PT certified through National Academy of Sports Medicine, senior undergrad in CS/IT at University of Missouri, and possibly a future grad student in Nutrition & Exercise Physiology. I love to meet new people and help in any way I can! If you have any questions feel free to…
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Trainer here :)
Hey all! I'm a NASM Certified Personal Trainer as well as a Neuromuscular Stretching speciality and I'm here to help you! I run a facebook page where we happily answer any/all questions pertaining to health and fitness! www.facebook.com/onefinalrep Go ahead and 'like' the page and feel free to comment/message us with any…
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New to MFP
Hey all, Just started using MFP a few weeks ago when I got my new iPhone! So far I definitely do like it a lot for logging food (best app I've used so far). Does anyone else notice that it underestimates your TDEE (total daily energy expenditure)? This app suggests ~2200 kcals for a weight loss of ~1 pound a week...…
