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What are your best competition lifts?

jzou91
jzou91 Posts: 27 Member
in Social Groups
Anyone have some great numbers posted at comps??

My most recent:

75kg (165lbs) at 5'9"

SQ: 405
BP: 265
DL: 495

My last comp #s were a little lower but these are new PRs! Hoping to hit IPF world qualifiers this year and hopefully have a legit chance to compete with the best of the best in 74kg by 2018!

Replies

  • wonderbeard101
    wonderbeard101 Posts: 75 Member
    Squat: 529
    Bench: 353
    Deadlift: 463 (only managed my opener)

    @ 181 raw

    Shooting for a 1500 total by IPL Worlds in November
  • jlclabo
    jlclabo Posts: 588 Member
    i compete in SPF
    5'9" 115kg (254), Sub-Masters, RAW, no belt, no wraps. just knee sleeves and squat shoes(SQ only)
    my current(and only) meet results are:
    SQ: 385 missed opener due to depth, hit same number as second, jumped too much for 3rd and missed it
    BN: 285 missed 3rd
    DL: 455 hit all 3 and 40lb PR over previous gym PR

    i only trained 5 weeks with a really crappy programand one of those weeks was the rest week before the meet. plus cut 15lbs in 9 days to hit weight and ended up 5lbs under for my class.
    since then i have changed to a very agressive program and have increaded everything. these are only gym PRs but they do show improvement.
    SQ: 475
    BN: 325
    DL:455(havent really pushed DL much yet, more concentrated on BN and SQ.

    My next meet is November 15th in Gatlinburg TN and im aiming for 500/350/500 and i will be moving to the Masters 40-44 and gonna try to be in the 110kg(242) class. dont really care about that though, as i will not go on a stupid cut again just to make a lower class.

    also just to ask, i got 475 at full depth, no belt or wraps. how much would a belt(inzer lever) and wraps help? never used either so i dont know how they will cross over to help with more weight, or not help at all.
  • CarlKRobbo
    CarlKRobbo Posts: 390 Member
    I compete in the UK, GBPF, North West (NW)...

    I'm assuming lifts are in Lb's?

    We are in KG's over in UK, but I'll post in a KG\Lbs' format (100KG\220Lb's)

    I compete in the 93KG\205Lb's class, RAW (Knee Sleeves\Belt)

    Best COMP Lifts

    Squat - 205KG\451Lbs - Got this one Sunday! (11th May 2014)
    Bench - 142.5KG\314Lbs
    Deadlift - 250KG\551Lbs

    I want the 500Lb Squat(227.5KG), And think that's close and a 600KG(1322Lbs) Total, Last 2 comp I've hit 575KG(1267Lbs), also close, hoping to get that at Nationals in October.
  • juliewatkin
    juliewatkin Posts: 764 Member
    I compete IPF equipped and unequipped

    My best equipped meet was:

    bw: 59kg - 130lbs (competing in 63kg weight class) M1 lifter
    squat: 140 kg (308lbs)
    bench: 75 kg (165lbs)
    deadlift: 165 kg (363lbs)
    total: 380 (838lbs)

    My best unequipped was a couple of months ago:

    bw: 55.1 (121lbs) (competing in 57kg weight class) M2 lifter
    squat: 105kg (231lbs)
    bench: 55kg (121lbs)
    deadlift: 135kg (298lbs)
    total: 295 kg (650lbs)

    I have a meet in 5 weeks and hope to push my unequipped total over 300 at 57kg.
  • scotthobbs1990
    scotthobbs1990 Posts: 4
    Compete in GBPF and BDFPA (raw).
    93kg class (eqiv. 198lb class)
    SQ: 220kg/484lb
    BP: 135kg/297lb
    DL: 260kg/572lb

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