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how many calories do i burn stocking produce?
If anybody likes figuring these things out, I could use help with my diary. I stock produce for work - the lightest cases are about 27 lb and the heaviest are 70 lb. Every day I lift (ballpark) 10k lb including lifting boxes off the palette, carrying to the shelf and stocking them, moving boxes between palettes, carts and…
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Vegan protein
I'm worried I might not be taking in enough protein, especially around the end of the month when food is scarce. Fellow vegans, what are your favorite protein powders, bars etc. or how can I get enough protein without having to eat a cubic **** ton of beans and rice? (sorry if I accidentally double post, internet failed…
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Equipment on a $100 budget?
Heya, I'm a broke college student here whose goal is basically to gain muscle and lose fat. I can't afford to buy (nor do I have room in my home for) a brand-new treadmill or elliptical, but I do want to start a little collection of odds and ends to exercise with. Besides dumbbells, what and where do you buy your bargain…
