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I have just found this group, hello, everyone!
'So glad we are all here. I am in my 50's and have had rheumatoid arthitis for a few years. Is anyone interested in the benefits of graduated weight lifting for arthritis / chronic pain & fatigue? Because of fatigue, I split my sessions into four weekly ones of 10 minutes each with a preceding 10-minute dynamic stretching…
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My brilliant new motivational tool
Here's the thing. Some weeks, it's harder to deal with dieting setbacks, isn't that right? I was feeling despondent this evening because yesterday and today I had not been able to diet - just about managed maintenance calories both days. Cognitive distorsions all over the place eg this means I WILL lose my dieting resolve,…
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Any women in their 50s who have started PRT?
For motivation and support, I would love to hear about any woman in her 50s who has managed to start and maintain a progressive resistance training (weight lifting) regime. Before and after photos welcome!
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joint pains with exercise
Does anyone get joint pains with exercise? My doctor is not sure that the joint pains I get with gentle strength training are due to my arthritis. I would be really interested in hearing of how people have managed this in practical terms.
