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Do Calories Matter?
Im trying to gain muscle so i calculated i should be getting around 3000 calories a day. Now i have been eating a ton of food and its all been clean and healthy. But i added the calories and it was only around 1500, but i was full all day(almost didnt finish my breakfast). So how the heck am i suppose to double what i ate…
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Shoulder Progress Month one of Lesmills Combat!!!
Alrighty so here is my shoulder progress of lesmills combat month one, in addition to that i have lost 4 lbs. The pics dont do my arms justice but you can kinda see how much more toned the are, i am so pumped for month two!!! And yes i know i need a haircut haha
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Any one complete BODY BEAST
Hey everyone im new to mfp for about a week now :) . Anyways i was wondering if anyone here has completed body beast, right now im doing les mills combat and have lost a lot of weight in the past year and a half and think its time to start adding muscle. I would like to know if the program was successful for you? What were…
