What are some easy ways to get started with strength training? I walk/jog at least 5 miles everyday for my exercise and now I feel I need to add some sort of strength training to my routine. I don't go to the gym but I do have dumbells at home. Any advice would be greatly appreciated.
Just wanted to say hi. Been lurking since the beginning of February when I decided it was time to drop the pounds due to years of sitting on my butt being lazy.
