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Dukan Diet
Has anyone ever done or is currently on the above diet. I have signed up for it but am wondering if anyone struggled to follow it, found it beneficial and good... any information would be great!!
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Explain Clean Eating
I have often noticed a lot of you refer to clean eating! Now i eat good, most of the time... fruit, veg, cook my own meat etc, steer away from ready made dinners, microwaveable foods, eat take out only once in a very blue moon! So does that mean i eat clean... or am i waaaay off the mark here! Can someone give me a full…
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Extreme ways tried to lose weight!
We have all been there, so low down in that pit of dispair that we have attempted everything and anything to lose those extra pounds. For me it was starvation and while i lost a pound or two initially, it would be loaded back on the second i ate something. I even tried sweating and epsom salt baths! What has been the most…
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Smoothie Recipes
Can anyone give me some good recipes for smoothies that are low in fat and good for breakfast?
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Different challenges
Over the last while i have noticed different challenges posted to motivate members! Some have been 1000 sit ups, press ups etc. Where are these challenges regularly posted to so i can easily find them on a daily basis! I'd be really interested in doing them daily but i can never seem to find them!
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Before and After stories/pics and successes
Hi all, I'm very new to this board and this is officially my first post. I had my first baby in December and since then i have been a self concious wreck over my weight. Although i am near to my pre preg weight again i still have a massive baby pouch that hangs down as she was quite a big babs so i need to lose another 1/2…
