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Major props to overweights lads and ladies everywhere
Whenever I see someone who is overweight who is walking/running on the street or at the gym, it really just makes me so happy. I am literally so proud of anyone who not only has to deal with the physical exertion, but also the emotional as well, as we live in a society that places such heavy emphasis on being thin and…
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Thoughts on the Candida Diet?
Okay so with this diet, I just cannot even imagine where to begin. Basically anything I can eat, it is no longer allowed. Fruit, all dairy, pistachios (the only nuts I do like), almond milk, carrots, vinegars, any and all grain products. I am unfortunately a super picky eater. I try a lot of foods, many many times, but I…
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headaches all the time???
so I've started exercising again for the past week and a half after a month of rest and being busy, and I've been getting headaches all the time since I've started. they usually start at the base of my head/neck like a tension headache and usually progress to the rest of my head. I don't know if it's a coincidence or not,…
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Sugary yogurt?
Okay, so it probably seems crazy, but I eat yogurt that has 22 grams of sugar, organic wallaby yogurt. The thing is, I like the fact that 1. it tastes really good 2. there are other beneficial nutrients in the yogurt and 3. the sugar is at least natural and not chemically created or modified. I can't stand seeing those low…
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Cutting calories slightly while lifting?
Hello all, I know that you need to feed muscle for it to grow, but can you cut calories a little while lifting? This site tells me I should have 1600+ whatever burned a day, but a lot of other calculators say about 2000-2200 calories/day (exercise included) is maintenance for me, which is what I am currently eating per…
