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No more ... "I'll start Monday"!!
Hey guys, I'm on a journey to loose about 80 pounds and would love for others to join who are beginning or have already started their journeys. :smile: Good luck!
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What to eat?
Hi all, I'm just starting out on FP, and after some suggestion on what types of foods to eat. I don't want to spend a fortune on food but would appreciate any tips or suggestions on quick lunch and dinner ideas. Thanks
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Exercise classes
Hi all, I'm just starting out on FP and I'm after some advice. I'm currently doing 3 x cardio classes a week, Piloxing and Zumba. Someone suggested that I need to add in a strength training class as it might help with the process? Thanks
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Advice on losing weight from people who have succeeded
Hi all, I am starting the T25 program tonight, which I was excited for but... A few people are telling me that it’s the wrong exercise for my body type? I am using this as a means of losing weight, as I have quite a few pounds to lose, this will be my first exercise / diet I will follow from not really doing anything.…
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Exercise Programs for the gym
Hi all, I am just getting started, and have joined the gym with my work. Does anyone have any gym routines which they could share with success? I'm looking to loose weight and tone, but the weight is my main aim. Or even gym classes which have worked well? And how many time a week you normally attend /workout? Any help…
