Exercise classes

hayleymarie3333

Hi all,

I'm just starting out on FP and I'm after some advice. I'm currently doing 3 x cardio classes a week, Piloxing and Zumba. Someone suggested that I need to add in a strength training class as it might help with the process? Thanks

TavistockToad

Strength training may, I've not heard of classes for it? Though crossfit is I suppose.

theawill519

Try Les Mills Body Pump.