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need help with macros!
idk what im doing wrong but i have been following my macros for about 2 weeks and nothing. ive actually gained weight for some reason. anyone can help me with exactly how many macros and calories i should be consuming? i usually stay under my carbs but i always go over protein by alot. im trying to gain more lean muscle…
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need help with macros!
idk what im doing wrong but i have been following my macros for about 2 weeks and nothing. ive actually gained weight for some reason. anyone can help me with exactly how many macros and calories i should be consuming? i usually stay under my carbs but i always go over protein by alot. im trying to gain more lean muscle…
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any IIFYM followers?!?!? need some help
i recently started to follow the iifym procedure for fat loss. but i think i did it wront because ive put on some weight. anyone know how to find out what i need to lose body fat without starving myself?!
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need help with macros!
idk what im doing wrong but i have been following my macros for about 2 weeks and nothing. ive actually gained weight for some reason. anyone can help me with exactly how many macros and calories i should be consuming? i usually stay under my carbs but i always go over protein by alot. im trying to gain more lean muscle…
