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Good Exercise + Diet = Weight Gain?
I have posted in the past week or so about being stalled. Now the scale is wholesale going up, I have gained 4.lbs in the past 2 weeks since beginning strength training and heavier cardio cross training. The kicker is I have lost 1/2 inch in the waist during the same time. I have not been sneaking in extra calories and I…
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Stalled - Advice welcomed
I could use some help. For 7 days now I have been fluctuating by about 2lb.s at the most. I am 41 days into this and the first 30 were great with 14lbs down. I readjusted calorie intake at 10lbs down. At the same time I began a solid 3 day, full body workout with HIIT cardio and core workouts in between. I bumped up to…
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Body Shock
I am 40 days into this, the first month was amazing, down 14 .lbs with immediate success showing everyday. Past few days I have stalled and started about a 1.lb fluctuation (weighed at the same time of day). I have been on a 1220 deficit and attempt to eat back my burned calories with healthy intake. Looking at my diary…
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Anybody tried Zombies, Run! ?
I've been struggling to stay motivated running. I'm a tech geek anyway and the whole idea of gamification of my workout really appeals. I hate running with the phone but I started mission 1 and got hooked. The "zombie chases" are freaking awesome sprint motivators. Wondering if anyone else is in the game?
