Hi guys, New to fitness here. I've been exercising and eating better for about a month now and I know that weight doesn't come off overnight. So far the only change is that I can work out longer without fatigue. I'm just wondering how do you know if what you're doing is enough to make a difference? Am I eating well enough,…
Hi everyone, I'm 24 years old,5'3 and around 140 pounds. I have a curvy figure so I don't necessarily look overweight. I had the privilege of growing up with a somewhat high metabolism- I ate pretty much everything I wanted and did little to no exercise (besides playing JV field hockey in highschool). To the point where my…