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To Cardio or not ?
Hi I am 129 kgs and 6’2.I ve lost around 4 kgs in the past 3 weeks (gained back 2 due to glycogen,thats a different story) I was on a 1780 calorie diet as suggested by mfp, now am on 1550 cal. I can do elliptical or stationary bike only .Due to some reason i cant weight train for sometime. My question is should i do cardio…
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Sudden weight gain of 4lbs/2kgs
Hi, I am 6 feet 2 inches tall and weight 129.7 kgs (286 lbs) I had started my diet around 20 days ago, following the recommended calorie count . In the first week I lost around 2 kgs. In the second week I also did cardio , but had no weight loss, so I stopped cardio after which I started losing weight. Overall I had lost…
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Cardio Resistance Levels & Target Heart Rate
I am 27 M 6'3",236 lbs. I have recently started with Cardio,mostly exercise bike,treadmill and elliptical. Now i mostly exercise on the bike and the elliptical at resistance level 1. I've read that we should increase the resistance levels for a better workout. I want to know is it really necessary to do so if i stay around…
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Weight Loss Stuck - 1200 Cal Diet
It has been approx 4 months since i started on MFP ( 262 lb Height 6'3") . I started with a 3 day fruit diet followed by 1250 calorie diet (I was generally short of 500-700 cal on my weekly target so it basically averaged to 1350 cal). I am a vegan and taking full nutrition.Take eggs though. The weight loss has been very…
