Replies
-
Can you please elaborate a bit? Water weight is also weight right? I need to lose water weight as well right?
-
Exercise is for heart health and also so i can burn more and loose more but i guess i cant loose more than the current goals. Also i like doing cardio. In my case i would need to eat the exercise calories burned right? But i dont need so much calories so should i skip cardiofor a while or do limited. Ive also read on mfp…
-
Got the point. Thanks all!
-
Thanks for your inputs! So basically my glycogen store was empty and i ate rice which made the body retain glycogen. Any idea if cardio would help get rid of glycogen?
-
bump! anyone?
-
Thanks for all the response.:smile: I also have a query regarding cardio. Does the resistance level on the stationary bike/elliptical matter as long as i am at my target heart rate? I am exercising at resistance 1 but i am fast enough to keep my heart rate in the zone.I do it for 30-40 min. And any other tips to get off…
-
Ok. Check. Approx how much more time should i wait if i am unable to get any results ? Should i up my calorie intake ? I consume eggs max twice or thrice a month.Nothing regular. I can be called an eggeterian i guess! Cardio exercise is sufficient initially or i should start strength training as well ? Basically i should…
