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Keto: What are your thoughts?
I have been doing a lot of research into a diet for people with no gallbladder or that have IBS. The highest recommended lifestyle change I have found is called Keto. It is a very low carb high good fat diet, theoretically cutting the sugars and carbs is supposed to help those without a gallbladder or IBS function more…
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I have broken the over 100 pounds to lose barrier.
I am new to MFP and I finished filling out my goals when I realized that I only have 91 pounds to go. For years I have been depressed telling myself that I am over 100 pounds over weight and I would probably never get it off. Today I see that I am below that 100 pound mark and I am dang proud of it. Anyone else have…
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New to MFP but I have heard a lot about it.
I have heard a lot about MFP through something called reddit. I was a member there of the subreddit r/loseit but after having numerous posts deleted because they weren't a "big enough deal" I left. I am looking for people who perhaps want to be motivated and motivate others. I did a lot better with my weight loss when I…
