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ngyoung: Thank you for the article. That was exactly what I was looking for! I believe it might do me a world of good to pick up Ox Bile supplements. Thank you again.
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Zero: The reason I suggest this is because I do use olive oil quite often in in my meals and it doesnt cause me to flare up. Perhaps you are right though. My mistake.
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Onezeronine: by good fats they mean olive oils and nuts. The fats that bile has a hard time breaking down are the greasy fats from fast foods and canola oils. It does sound like it would be a bad mixture but it is dealing in two different fats. The same principle goes with carbs, there are good complex carbs and there are…
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Wow Lesa good job! Your legs look fantastic. I gave away a lot of my clothes from highschool when I was a size 9 thinking I would never be able to get back there but I did keep one pair of grey pants. Those pants are my symbol. The day I can wear them is going to make me very happy. You look fantastic, awesome job!
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Thank you I am super excited. I have been stalled for a few months but now I am getting back on track.
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Potatoes. I love them so much in fries and salt and vinegar chips. Basically carbs in general. When I watch myself around carbs and potatoes my weight seems to just fall off.
