cmwells1993

ngyoung: Thank you for the article. That was exactly what I was looking for! I believe it might do me a world of good to pick up Ox Bile supplements. Thank you again.

Zero: The reason I suggest this is because I do use olive oil quite often in in my meals and it doesnt cause me to flare up. Perhaps you are right though. My mistake.

Onezeronine: by good fats they mean olive oils and nuts. The fats that bile has a hard time breaking down are the greasy fats from fast foods and canola oils. It does sound like it would be a bad mixture but it is dealing in two different fats. The same principle goes with carbs, there are good complex carbs and there are…

Wow Lesa good job! Your legs look fantastic. I gave away a lot of my clothes from highschool when I was a size 9 thinking I would never be able to get back there but I did keep one pair of grey pants. Those pants are my symbol. The day I can wear them is going to make me very happy. You look fantastic, awesome job!

Thank you I am super excited. I have been stalled for a few months but now I am getting back on track.

Potatoes. I love them so much in fries and salt and vinegar chips. Basically carbs in general. When I watch myself around carbs and potatoes my weight seems to just fall off.