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How to control BINGE EATING?
Especially females, help me out here. I don't know if it's my hormones or stress or what, but I can't stop craving salty and sweet foods. I just ate a whole bag of popcorn and four thin mints and I still need something else to munch on.... I eat every 2 hours and I incorporate fiber into my diet... It's not even that I'm…
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Does ovulation cause weight gain?
I've lost nine pounds-supposedly. But then out of nowhere I gained 7 pounds. I don't know if it's water weight from sodium or what. I also heard maybe it's from muscle repair because I really worked out my arms monday and they've been sore for a while. But anyways... I usually gain weight due to water retention before and…
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Am I Really losing weight?
So I started my healthy journey about four weeks ago. I cut my calorie intake to about 1610 and I workout at least 5 days a week (20 minute cardio minimum...but i usually do 30-40 minutes cardio... with bodyweight/strength exercises for about half an hour minimum). Lately I've been working out pretty much everyday. I eat a…
