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Lose Weight + Gain Muscle
I was wondering what's the best way to keep on losing weight while gaining some muscles. I currently aim to fat loss with 45 min cardio daily and I've added dumbbells (4 times a week, about 30 mins session) in order to shape the muscles a little and lose specific fat on my arms and shoulders. I don't want them to be super…
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Scale going up and down!
I'd rather blame the scale rather than myself or my body weight fluctuation but is it normal to be 1 or 1.5 kilograms up one day and the following days I see a constant loss of 200 grams per day? I keep eating the same and went from 45 mins stationary bike to 1 hour recently. I also do weights, not too heavy 10kg dumbbells…
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Cardio + Dumbbells
Hi all, I am biking (stationary bike) for 45 minutes 6 times per week I am as well lifting (dumbbells 5kg) 7 days a week. I do full body instead of isolating muscle groups each day. Reps varies from 3x10 and 4x16 depending on the muscle groups. Eating below 1200 calories per day, only healthy food. Question is: How come…
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Ended up visiting ER
Hello all, I am 32 yo, female. How I ended up here? Well... combine bad eating, bad sleeping habits, smoking, working too much and being super stressed. Ended up visiting ER with outrageously high blood pressure and heart ratio:( Decided to lose weight and started to eat better, healthier. Lost so far 15 pounds in 2 months…
