Ended up visiting ER

F3R1980
F3R1980 Posts: 31 Member
edited January 28 in Introduce Yourself
Hello all,

I am 32 yo, female. How I ended up here? Well... combine bad eating, bad sleeping habits, smoking, working too much and being super stressed. Ended up visiting ER with outrageously high blood pressure and heart ratio:(
Decided to lose weight and started to eat better, healthier. Lost so far 15 pounds in 2 months doing some cardio and weights (dumbbells)
Looking for some motivation and ideas to keep on getting healthier.

Cheers!

Replies

  • littlebirdinacage
    littlebirdinacage Posts: 2
    Single mom, working six days a week and cut back to two jobs. I have a difficult time getting motivated to exercise after I get home also, so I put in a video and watch it while I Nordic Trak. Sometimes I watch the news or some other show that draws me in so that I forget about time. Not sure if this helps any. I completely identify with struggling to get up and get going.
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