The addage, "No pain, no gain," DOES NOT always apply to Insanity. I'm wondering if anyone is feeling sore in specific areas of their body. During the stretching, my knees cannot tolerate the full capacity of a quad stretch, so I do the recommended one Shaun T. demonstrates. I have several friends who have given up on…
I just started it and can honestly say I feel great. I was really worried about it the day before, but it turned out to be more psychological than anything. Eat whatever you want 5 days a week, then for two non-consecutive days eat: Men=600 calories; Women=500 calories. For the five days, I stick to my normal diet of 1400…