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Ankle/foot injury from an exercise class
Last Tuesday I landed funny(my ankle gave out and my foot basically folded diagonally in half, ouch!) in Zumba and I pretty much tried to shake it off and ended up finishing the class. It was fairly sore all day but I could still walk on it so I figured I was fine. I skipped the gym on Wednesday and by Thursday it was…
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Having a hard time
Ok here's my back story. I'm petite(just under 5'1") and at my highest I was close to 145, and my lowest I was 110. I feel most comfortable and healthy around 115. Currently I'm 124 and I've been using MFP for a couple of months and have gained weight. It has my calories set at 1200. When I initially went from the 140s to…
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What am I doing wrong?
I've been a member for close to 2 months, I go to the gym or work out at home about 5-6 days per week, usually doing 45-60 minutes of Zumba or elliptical, and I add weights a couple of times a week. I eat approximately 1000-1200 a day, on the lower end especially if I don't work out that day. I used to see a weight loss dr…
