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'If you're not raining, you're not training'...
At the gym this week I have seen the training motto 'If you're not raining, you're not training'. How far do you agree with this? I personally don't rain (sweat) a lot when i'm training. I do cardio in the gym on the treadmill, cross-trainer and arc trainer. I also do a BodyBalance class once a week, BodyCombat twice a…
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Steam room & weight loss/gain?!
I used the sanarium and steam room at my gym on Thursday and thoroughly enjoyed it. Sooo lovely and relaxing so I am thinking of going again tomorrow after my swim. I know we lose water weight when using the sauna/steam room due to the sweating etc but my question is - how quickly do we put the water weight back on? Is it…
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From Fatty to thinny (almost!) PHOTOS
All before pictures were taken on Christmas Day 2010...less than a year ago! My after pictures were taken in Cyprus last month - September 2011! Hope I have done that right! Just a bit of motivation for everyone out there struggling - it CAN be done! I am proof. Keep pushing on x
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Experienced MFP'ers - HELP please!
Hello, So a little background, I'm a 21 year old female and have lost 81lbs so far, have only 3-4lbs to go I think Recently, I have not been eating enough food. I have been getting very obsessed about my calric intake, and not a 'healthy' obsessed way. Literally, the lower the calories I consumed = the happier me. However,…
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Do I or don't I?
So heres the situation, since january I have dropped from 15 stone 4lbs to 9 stone 10.2lbs. I am very nearly at goal weight i think (I keep changing my mind!) Goal weight will be around 9 stone 5ish, give or take a few pounds for fluctuations. So one of my other half and I best friends is back from travelling and we havent…
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Alesto Mixed nuts with sultanas
Hello everyone, I have bought some Alesto Mixed nuts with sultanas from Lidl here in the UK however there is no nutritional information on the pack! Is anyone clever enough to know how many calories are in the pack/serving? It would be much appreciated! I am upping my calorie intake this week and decided that getting…
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Sunday = Oh dear!!
So, yesterday i got up and weighed myself - i was down to 10st 2.6lbs. YIPPPEEEEEEEEE Then...the boyfriends family have a BBQ and I. PIG. OUT. I enjoyed it and went over cals by about 700 i think. I didn't weigh myself this morning so I don't actually know how much Ive gained but I am guessing 2lbs What I would like to…
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I'm new (again!)
Hello, I'm looking for friends here on MFP to share support, encouragement, advice etc...so please feel free to add me! You might want to know a little bit about me: Im a 21 year old female from the UK. I started my new healthy lifestyle on the 9th January 2011 when I weighes 15st 4. Since then I have managed to lose…
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Hello Everyone!
Hi everyone, I am very new to this all so thought i'd start off with a post to say hello :) I am 21 year old female and currently weigh 14st 4lbs and i'm only 5ft 3 so I am obese. However, on a lighter note, for the last 4 weeks I have been eating healthier and exercising 3 times a week and managed to lose a stone! (At the…
