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TDEE vs. MFP Goals
I'm sure people are tired of reading these posts, but I am looking for some well informed advice as to which of these I should be following for fat loss. MFP has given me a calorie goal of 1200 per day - I don't feel to bad, but find myself tired and taking a multivitamin to keep my iron, A and C etc. levels up. I, of…
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KT Tape - Worth It?
Just looking for people's thoughts on this stuff - have a lingering foot injury and also saw on their website that it can be used for extra arch support (I'm flat footed). Seems sort of expensive (I assume it isn't reusable?) and was hoping someone might have some insight :smile:
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Good Stability Ball Workouts?
I love doing workouts with my stability (physio) ball but haven't found a routine that I love yet. Anyone have any good workouts they know of?
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Runners with Foot Problems?
Hi all, I'm looking for some advice - I have flat feet that are caused by weak ankles and have worn arch supports all my life. I used to be incredibly athletic, but for many years haven't been doing anything. I decided to re-take-up running, and have only been at it a couple weeks. My first week I was very sore, which I…
