beemgrace

Thank you both so much - these explanations make it much more clear to me. I will likely continue using the MFP goals since, when the math is done, they do seem pretty much the same.

Thanks very much Jim, I will do that

Sounds delic! Will be tying this ...

Bump!

I will definitely look into that and let you know how it goes - thanks so much! :smile:

Yeah this is what concerns me :laugh:

Thanks everyone! I will definitely try out white tape (thanks @hookilau) and maybe grab some KT tape and test out the difference. I'm sure, like anything, it works well for some and not others!

Do you wear orthotics? They would likely be helpful in correcting your stance and possibly alleviate muscle strain while working out. I have flat feet and my ankles roll inwards - I do wear orthotics but when I started to really work out again I had a lot of pain which has left me not being able to do much since. I would…

I've had never ending problems witth this app, which makes me sad because I love it. Mine rarely syncs to MFP and last night I got the "OOPS!" message. It also did something strange, where it logged my 5k walk, but then deleted all the values in the activity - basically it looked like I went for a walk on a 0km route,…

Also at 1200 cals. My diary is open to friends - anyone can add me!

@AmyJo0: Thanks for the help! I had actually went to see a podiatrist in June and he offered to do a stent surgery to correct my ankles and feet. Unfortunately it will cost me a good amount of money and can't afford it right now (poditrists in Canada are not covered). So I am seeing a sports med. doctor this week to get a…

Thanks for the help. I do have a decent pair of running shoes I just bought, but wasn't fitted at a running store since I have orthotics but maybe I should look into that. @DavidHusky that's good to know! I twist my ankles all the time - although haven't running yet which is why I'm concerned over this foot pain.

I used to get headaches after working out as well. However, I just went for my first run tonight in a long time, I slowed down to an average pace of 6km/hour for 36 minutes (ran about 4km). I definitely focused on keeping a reasonable pace and my breathing - I believe that's what was causing my headaches. Especially not…

Hi everyone! I'm new to MFP and Runkeeper but enjoying it so far. I just got Runkeeper yesterday and going to start the R4FL plan today - feel free to add me! (beemgrace) :smile: