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An observation....
Women dressed up as Super heroes are HOT!
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Are you an elitist?
I am! or at least Ive been accused of that. Partially because I preach to my family and friends that the best way to lose weight is with a proper healthy and nutritious eating plan combined with exercise. Every diet, drug, injection, shake, hormone, load of crap that someone tries to sell you on, I oppose. I really try to…
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Triathlon advice
I am going to do a Sprint Triathlon this spring. Yay! I am 1 sesion away from completing C25k and have completed in three 5k races and a 3k trail run over the summer. I regularly do 12-18 mile bike rides on a stationary bike and as much as 6- 8 miles on my Mtn bike around town. Lately I have been riding the 3.5 miles to…
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Daily Sugar Goal
This thing is crap!. I eat 2 apples and Im over my sugar goal for the whole day! That means no other sugars from any other foods. Dont eat fruit people! That seem like a bad thing to tell people. I wouldnt say I eat alot of fruit but I try to eat 2 servings a day. I better not have a tsp of honey on my oatmeal or anything…
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HRM Deal
http://www.chronoshark.com/?pmc=sb&affiliateid=10056&utm_campaign=sharkbite&utm_source=email Im not sure of the brand or weather its worth the money but I trust the company Chronoshark and its subsidiaries I have purchased items from diamond shark on several occasions and have been very happy with the service and quality.…
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Get off on the right foot....
http://www.active.com/running/Articles/Get_off_on_the_right_foot_with_this_fortified_runner_s_breakfast.htm?cmp=17-5201&utm_source=sendible&utm_medium=feed You should consume at least 500 to 700 calories in your first meal of the day...... Crap I dont eat that much in the morning!
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Warning: Be successful but stay focused
First a confession: I have really screwed up over the last 14 days. I ate pizza, chocolate, cookies, multiple portions, Fried Foods, Alcohol. I’ll just say I kind of let go, a lot. Oh and on top of that I didn’t exercise either. I know it’s ok to go off every once in a while and have a cheat day. I did really well through…
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Successful Failure
Well yesterday was my birthday and I had a goal to be at 235 by my birthday. About 3 weeks ago I realized I wasn't going to make it so I recalculated a push of 3.5 lbs per week and pushed my goal up to 240 by my birthday. Yesterday passed and I was 5 lbs short of my goal. So I missed my goal by 5 lbs and my real goal by 10…
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Pain in Shins
Ok I really like to run. I love the feeling after. But, it is killing my shins. I'm still pretty heavy (266) and I know that it has to do with my weight and the stress I'm putting on the bone and muscle. Usually I wont run but maybe once or twice a week. I have to go back to cycling or Elliptical or some other exercise. My…
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Help! Im stuck!
I'm 35, male, and 283lbs. Ive been on since Jan 12th. I have meticulously logged everything I put in my mouth and generally I come in 200-300 calories under goal. Goal being 2000/day. I have lost 12 lbs since the 12th. That first week I lost about 7 so that was the majority. Over the past 10 days Ive gained and lost a half…