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Whole eggs vs egg whites
The million dollar question right? I wanted to try and get some input on what is actually the right way to go. You hear about needing the fat from the yolk and on the flip side I hear that the egg white has so many less cals/fat calories etc. I went into subway and grabbed a black forest ham, cheese and egg white flatbread…
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Halloween cheat day?
How many of you will be indulging in the simple pleasures tonight or is it budgeted into your daily diary like mine is this year for the first time ever lmao
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how to avoid the temptations of foul food with kiddos and a fitness plan
I always seem to do really well during the week but then when the weekend comes and I get my kids, I completely fall off the wagon. Yes, I enjoy a cpl good beers (beer snob) but I will also cave and get fast food for my boys instead of cooking good food for them. This has just been a recent development. Any…
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Single dad looking for awesome support/motivational people
Title says it all.Not looking for a hookup or anything Just looking to connect with a group of people to discuss ideas pertaining to diet and workouts, especially with kiddos and the diet aspect. It's very easy to stroll up to the fast food line for dollar menu items but trying to eat clean and teach my kids to eat clean…
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Golfers Elbow
Has anyone had the fun pleasure of dealing with this? I know it says to rest for 3 weeks but I am a former Marine, I will keep going until it heals or I rip it to shreds. Any thoughts, Advice or general opinions would be appreciated. Thanks. That's assuming, That's what I have though too ha ha.
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Where is everyone from
I am from the good ol pacific northwest baby, Salem Oregon. Go Ducks, WTD!!!!! Go Hawks, repeat in 2014-15. What about all of my other fitness pal fanatics? Holler back :drinker:
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Person Above you
Why do so many of myfitness finatics post about the person above them and what are you guys/gals even referencing? How do you know who's above you? lmao:drinker:
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leg issues
So I finally have been able to add in legs to my current workout regiment. The problem is I am doing bohemian split squats and leg presses following 30 minutes of spinning. Is this a good or bad decision? It's the only time I can fit legs in right now. I'm thinking as I get legs more involved and it will not be so brutal…
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Weekend unwinding
I wanted to get peoples thoughts on killing it (exercise and diet) Monday through Friday and then killing it (drinks and food splurging fri and sat) . I guess it's all about moderation. I am beginning to figure it out but still like to have my killer ipa's and man food during the weekend. Anyone else struggle with this on…
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Oregon peeps
Anyone in Oregon who would like to chat it up about fitness, goals, stories or whatever go ahead and add me and I'll do my best to respond promptly. I would love to exchange ideas on diets, exercise or whatever. What ya got Oregon? Let me hear ya
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Bored or legit late night cravings
I always seem to have to have 2 pieces of bread at night before bed. Is this just boredom and should I just avoid or is this legit? I'm still under my caloric goals but just curious as to what everyone's thoughts are on this. Gracias :smile:
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Oregon Fitness pals
Looking for fitness fanatics to add me or I can add as the process is much sweeter with little groups of supporters. Always looking to compare notes so to speak as far as keeping the workouts fresh and challenging. What ya got ???
