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Struggling with motivation and guilt. Anybody else?
I managed to lose about 15 lbs last year and kept it off for the most part, but I have not been able to lose the last bit. I struggle with keeping on track and often find myself in a bit of a junk food binge and feeling terribly guilty afterwards. I feel like I have been dieting for an eternity and perhaps that is why I…
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Body recomposition questions
Hey everyone. I need some help figuring all of this out. I've worked myself into a state of pure confusion. I am a male dancer, doing 20 - 30 hours a week of ballet training. My teacher recently told me that I need to get abs. I understand that no amount of abdominal training will get me visible abs with a layer of fat…
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Fat Loss Confusion
Hi everybody :) I've been looking to lose some fat for a while now, but I never seem to have much success and I am unable to pinpoint why. I am by no means over weight, but I have a layer of fat hiding my muscle tone that I would like to get rid of. I've read all sorts of different things over the internet that all seem…
