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Thank you both! I found myself finishing off a batch of cookies that I had made a few days before for breakfast today oops! It is a little discouraging to see your body start to change and feel like your hard work is going out the window but that was the last of the junk in the house anyways and I am now feeling ready to…
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My TDEE seems to vary from about 2,400 - 2,800 depending on the calculator I use. I would say that I probably eat around that much. Some days a little more, some days a little less. I'm just guessing though. I usually have a pretty big breakfast and dinner, a slightly lighter sized lunch, and a bunch of small snacks for…
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Awesome, thanks!
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Thanks, this was very helpful. So in short, the best way to go would be getting my maintenance calories back up, and then from there, seeing how my body reacts to decide how much I need to eat?
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I like the sound of 'you are your own gym.' I'll definitely check that one out. Thanks!
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I don't lift weights at the moment, but I was thinking about starting soon. I don't want a very muscular physique, nor would it be beneficial to me, but some extra strength would probably do wonders. I was told that approximately 2600 would be needed to maintain, but that was a very rough estimate.
