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Middle aged shorty transitioning to maintainance
Hello you all... I'd like some advice from seasoned maintainers! I'm 55 y.o., 155 cm (5'1") short, and approaching my goal weight of 48 kg (106lbs). I've a sedentary job and my activity level is not very high (running 30 minutes three times a week, trying to do some body weight exercises on the other days, aiming at 8000…
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What are your goals for August?
Last Sunday of July... time to look forward to the next month... We go on vacation to Croatia for 10 days... So for me it's easy to pick a goal: I will not gain weight in August, and I will run 3 times a week at home, and at least 2 times in Croatia... And you ladies? What are your goals?
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Back in town...
Hello Ladies! After a 10 day stay in Croatia, I'm back home... I hoped to be able to run at least twice during our vacation, and although it was rather hot, I succeeded. (Only just twice, but I did it.) Apart from my running goal (twice in Croatia, and thrice a week during the rest of August), my other goal for this month…
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amount of sodium... recommended or max.?
When logging my food, I succeed in reaching about the recommended amounts of carbs/fat/protein. But I only reach about half the amount of sodium (probably because I seldom use processed food). Therefore I guess that the amount of sodium is not the recommended daily intake, but the maximum daily intake. Am I right?
