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is it normal that i gained 3 inches on my belly in 2 weeks.
i measured myself on 25th july my belly was 37 and now i measured today it increased by 3 inches. After a week i worked out very intensely ( morning yoga & afternoon some cardio ). So it is result of high working too hard.. I am belly feeling bloated.
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do u workout at home?
If yes what is your workout schedule?
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u r fav workout channel on youtube?
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Has anybody completed there goal?
If yes than by how much pounds?
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Is it ok to workout twice?
Once in morning and other in the evening So i love yoga as well as doing some cardio and strength training. I do yoga for 1 hour in morning at 5 am and 30 min cardio and 20 min strength training in evening. Is it ok?
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Is it ok to workout twice?
Once in morning and other in the evening So i love yoga as well as doing some cardio and strength training. I do yoga for 1 hour in morning at 5 am and 30 min cardio and 20 min strength training in evening. Is it ok? :smile: Sorry i am new to myfitnesspal and now i reialised i should not post this on ChitChat board
