deanconnors3

Discussions

Overtraining?
Hey All, I work out 5 days a week, Mon Tues Thurs and Fri are a HIIT routine and Wed is 30 minutes on the elliptical. My HIIT routine consists of one minute drills, (max you can accomplish in one minute), rotating through upper, core and lower body, (for example one minute of pushups, one minute of core, one minute of…
Calorie Expenditure HIT
Hey All, I know you're probably sick of this question, but what is a good estimate of calories burned while doing HIT routines? All the sites I have reviewed say around 400 and hour, but I really think that's kinda low. I do an approximate 30 minute drill with a minute break every 12 minutes, comparitively I do 30 minutes…