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Weight Loss, Biomechanics Change, Pain in Hips
Hello MFP's, I have lost a big amount of weight over a year, but now I have started to get serious pain in my hips and groin when going running. I stop this the pain goes and I read loose things online about when the 'padding' goes, you need to take time for your body to catch up. Anyone else had similar experiences? Would…
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Calories... but what is the best source...for Fat Loss!!!
Can you really eat what you want to lose weight as long as you are under your calorie count for the day? Does it matter if you eat a piece of fruit of a diet bar which are actually the same calorie count???
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Calories Burned Vs Calories Earned
This is perplexing me a bit - if I go to the gym and burn calories but don't replace these, so that I go below my calories figure which means that on MFP that I am in 'starvation' mode, will this mean that I will stop losing weight?
