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Meal Planning
Wanting to try a 6 week meal plan... Any ideas? Looking for 3 meals a day with 2 snacks throughout the day... 1200-1300 calories for the whole day. Going grocery shopping tonight and ready to choose a meal plans that result in changes! IDEAS ARE GREATLY APPRECIATED! Thanks guys!
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Motivating a Spouse- who seems to have lost his self-motivat
Needing some advice! I met my best friend and now husband 7 years ago. After being the fat kid in my school days ....One of the many things that drew me to him was his motivation and drive to be healthy. (knowing I would have someone to keep me in check for the rest of my life and motivate me physically and emotionally)...…
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New to all of this forum stuff- excited to meet great people
So... I have been using the fitness pal App on my I-phone for over a year. The phone was dead this morning so when I realized I could get on from my computer- I was pleased to find much more out about this whole fitness pal gig. I just use it to log my food and exercise but I am excited to learn new things and meet new…
