Replies
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You look amazing!!! Great Work!
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Get that protein up girlfriend! :-)...If you weigh 100 pounds you need 100 gm of protein a day at least. I am a carb lover so this is easier said than done but ,when I start concentrating on upping my protein and lowering my carbs-- the pounds seem to fall right off- oh and on the running.. my trainer taught me this.. How…
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BUMP ;-)
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I noticed the Protien limits are WAY low on MFP.. If you are working out and trying to build lean muscle you should try and eat your body weight in grams of protein.. Ex.. You weigh 130 lbs- shoot for 130 g of protein... I reached a platuea a few months back.. Literally didnt lose a pounds for almost 3 months... I was…
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Bump :-)
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Yes.. Not sure if you are a ranch fan at all.. But, "Walden Farms" makes a calorie free, fate free, carb free dressing.. and believe it or not.. Its acually AMAZING! Im not sure if they have Homelands in your state but, that is where I get my products from them. (they are ine the organic food isle at the grocer) I havent…
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You may be right... Guess I should have some more sympathy for him- I never thought of it on that level before.. On the other hand though.. Being 100 pounds overweight - Food was my addiction. People say its on two totally different levels- but to me its the same.. I have to face food every day and make the right choices…
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@ mmocarr Awesome idea on the weekly swap.. That actually may work! He loves his TV after work! @ Everyone else.. Thanks so much for encouragement.. you guys are wonderful!!
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AMEN to that!
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Thats what makes me so nervous. He has a heart murmur, and OVER active thyroid -he is 6'7" and was 148 lbs all through high school- got into steroids and blew up to about 250lbs- then he met me and I told him I wouldnt marry someone doing that crap.. And ofcourse when you stop taking steroids and dont work out-- all that…
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I will say from experience... I did the 30 day shred (2 x's actually).. WOWEE! Tough workout! Its awesome to be able to sweat like that and burn so many calories in 20 minutes though! The first time I did it I lost 1 pound. I only did the program consistenley for a little of 3 weeks. Even then I could tell my arms starting…
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BUMP!
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Finally figured out the ticker thing... I hope.. :-)
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I would LOVE to be a part of this challenge! So I just add the ticker and I am good to go, correct?
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voskos yogurt (9 carbs 23 g protein), 4 egg whites 1 yolk, isoflex protein shakes (27g zero carbs).... After my morning workout- these are my 3 GO TO foods. excellent source of protein in all!
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Welcome!! This is such a great place for positive motivation. Best APP I have ever downloaded and it really holds you accountable for food/exercise decisions. Hope you enjoy it as much as I do. Its Monday- Hope Have a happy healthy day and a great week! :-)
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BAJA BOBS!!! They have zero/low cal mixers to go with the liquor. Have LITS, Margarita, Pina Coladas, Etc.... They are awesome too.. You still are drinking the cals a bit with the liquor but if you stick to clear liquor its much better than colored alcohol. Probably not so much for beer.. but with the mixed drinks you save…
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Great Job lady!!! I know it is so hard with all those yummy foods so close by. We have the state fair in town right now and they have the best Fried Indian Tacos. The whole reason for the fair is all the yummy foods! I made my self walk at least 2 miles there before I could eat a thing. We ended up getting an Inian Taco…
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I know its tough, but breakfast should be your largest meal of the day. I either do oatmeal (sugar free brown cinamon and sugar) with truvia sprinkled on top and a dash of cinamon gets your sweet tooth too! I also get natures own double fiber 40 calories a slice bread. toast one piece in the toaster spray it with spray…
