-
Im not new,but am i doing this wrong?...HELP ME!
I dont know why im having such a hard time......this is the second (real go) time that i have decided to lose /weight/get in shape. I have four children (11,8,6,2) and im sick of looking as if i am expecting a fifth. My first go round with mfp i lost 15 lbs or so with little effort. Mostly just eating better and doing home…
-
Jillian Michaels Shred it with weights
I just got the Shred it with weights DVD. Im wondering if it is effective. Is it enough of a total body workout? Anyone out there who has done it? Finished 30 days? Im willing to put in the work, Im just wondering if I whould add in some extra workouts on the side
-
pls help! protein vs carbs vs fat and so on
Ok, so I have reached my goal weight wise:happy: and now I really need to shred/tone. I do cardio about 4-5 times a week and weights 3 times a week as well. Im thinking about cutting the cardio a bit ( ? ) and doing more weight work/ core work. Im having a hard time figuring out a healthy protein/carb/ fat ratio. I…
-
Victory????
SO as of today I have officialy hit my goal. Granted I only wanted to lose about 12 lbs but, it was what I thought was the last few lbs that my body was holding on to after having 3 children. I guess I was wrong. As of now I do cardio almost every day and weights about 3 times a week. I eat all my excercise calories most…
-
REALLY? CUPCAKE ADDS?!
I just have to say that when I logged in this morning I was not exactly happy to see an add for cupcakes down the right side of my MFP screen! Like come on! I have enough cupcake problems with out seeing one first thing in the morning! I will now be thinking about cupcakes all day! Some one @ MFP really wasnt thinking with…
-
My husband the coach
Last night I was doing a workout DVD (turbo sculpt) and I was using water bottles as weights as I dont have any. I could hear my husband leaving but didnt hear when he told me where he was going. 25 mins later I was just finishing my workout when he walks in with a brand new set of neoprene weights. 2,3 and 5 lbs a perfect…
