cnjbarry Member

I think a trainer may be in my future

I have 0 will power when it comes "snack foods" so im probably better to stay away from the all together! And as to me time, once i know which machines/weights /exercises to do i will be back to going on my own. I do enjoys the time away :)

God i hope so! Im sure once i know what I'm doing i will be ok.........:blushing:

Thank you! And yes my husband has been pretty great about all this! Now to get over my fear of the main weight room because i cant rely on him forever right:sad:

bump for later

My thing with logging our regular daily activities is that we all did them before we stated working out right? if you have your activity level set at lightly active that will cover it

make sure your net is 1200 plus

I have to say I totally agree. I never count cleaning the house, laundry and so on because I did all that before I started losing weight. The only thing I count are my workouts and thats it

I spit my water @ the computer for crying out loud!:laugh:

I dont think it matters how you measure your self as long as you do it the same way each time

frozen grapes? really? do you cut them up before you freeze them ?

well put!!

Thats fantastic way to go!!!!

ok that makes sense, but..... as I said I have reached my "goal" but Im still not happy with the way I look ( is anyone?) I guess what I want to do is cut fat while building muscle????? I am no longer concerned with the scale. I am 5'7 144 lbs @ 28 years old. I just thought 144 would make me look better than…

I changed my protien to 50% and it took me to like a gram per lb isnt that too much?

Well I actually would like to do both.....burn fat and build muscle:ohwell:

I have it, and honestly I hate it! It is wicked hard but I might just be a suck:embarassed:

Agreed:wink:

why would some one do that?

yoga does help alot but really "stretch more" is your best bet. I mean like at lease every day:ohwell:

My kids work out with me ( or they thinks they are) I give them my yoga mat pop in a work out dvd and off we go. Why not try to work out when your youngest goes to bet but your other child is still up? Its actually pretty fun ( "wow mom your really stong" even thow it is only 7 lb weights)

welcome

thank you all for the support. I have to say I feel a bit silly *****ing about it.:blushing:

As a mom of three I know how hard it can be to eat right. you either dont feed yourself at all or are constantly nibbling on left over girlled cheese crust or that half of a cookie someone didnt eat!!! I would try to eat something every 2 hours or so. By looking @ your diary it looks like you dont eat lunch:smile: Stick…

I got mine @ walmart for $59 it does have a chest strap which you need to continuously monitor your heart rate

I would make sure you drink a ton of water to help with the sodium issue and have a hot bath

ewww veins!!! gross!

I thought it was funny :wink:

love dance central!!! "poison is my favourite. Always makes me laugh!!!

net 1200:wink: