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protein skake
Is there any protein shake thats high in protein has some fiber?..but low in sugar?..What are some options out there that are the best!
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fruits?!?
I love fruit.but realize it can have alot of sugar ..I see me going over my sugar mfor the day just by eating fruit..or yogurt..anyhelp or good websites for not going over my sugar grams for the day..such as good things to eat?..thanks for comments
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Blood Pressure
Any tips on maintaining healthy blood presure/weight loss. Helpful websites?
