Bentlly

Discussions

Types of Dietary Fat
QUESTION 1: Does all dietary fat fall into one of the following four types: trans, saturated, monounsaturated, polyunsaturated? Why don't they always add up to total fat in MFP? Is it because unsaturated fats are usually not listed on labels, so MFP plugs in Zeros for them? If that's the case, shouldn't I just ignore the…
MyFitnessPal says too much sugar?!?
Just started a new diet using MyFitnessPal, a vitamix, and meal replacement shakes to help achieve my goals. I am concerned because as of mid day, MyFitnessPal says I have barely put a dent in my allotment of calories, carbs, fat, or protein yet have almost consumed my daily allotment of sugar. Should I be concerned about…