Maintenance- I’m focusing on losing then maintaining!
Hi! I lost my excess weight long ago, twice before, in 2004 and 2011! I usually have to struggle to lose the weight too! I surprisingly found out that I eat less than 2,000 calories on an average day! My recommended calories per day 2,200 calories for my age at that time, weight and height! Supposedly if I ate 2,200…
