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Anyone else with Hypothyroidism?
So I have been exercising and eating healthy (mostly) for about 3-4 months now. I have a calorie deficit, so I should be losing weight right? I'm not. I have been weight lifting, so I know that add weight (muscle weighs more than fat), but I havent seen any physical changes either. I asked my doctor and he said that my…
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Reasonable Goal?
What do you think is reasonable goal for me? I am an 18 year old women, 5' 8- 5'9, with a medium-ish frame. I workout and lift weight, so I have a decent amount of muscle. Right now I weigh 148 and I'm not happy with it. I would like to weigh 130-135. Do you think is is a reasonable goal, if now what do you think would be?…
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Not enough calories, but...
I have been tracking what I eat in MFP for a while now and I have noticed the same things each day.. - I never reach the "target" calorie mark - I usually have too much sodium and sugar or too many carbs .. I guess my question is, Is it bad not to reach that calorie mark? Thanks! And sorry for the awkward question! :)
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Running Help...
I'm trying to get into better shape,( I have a BMI of 22, Im not over weight) I go to the gym 3-4 times a week. I strength train and do cardio. But it has been bugging me that I can't get myself to run. I will for a minute or two and then walk.. I get out of breath so easily running , but I can do the stair master and…
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Weight for 5'9 women
I am five feet, nine inches. What is a good weight for me in your opinion, I know how to calculate BMI. Thanks! :)
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Will you always lose weight in your chest?
I am looking to lose about 15 pounds, I am a 34D and don't want to lose my boobs.... is this possible? Tips? thanks!
