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You look amazing! Congratulations!
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Thank you, I didnt know they had a group! :)
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[/quote] Also, are you taking your thyroid medication all by itself with water and nothing to eat or drink or any other medicines within an hour either way? I heard that is how you have to take it although neither my dr. or pharmacist said anything originally. I used to take it w/ my birth control. It wasn't until I was…
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agreed. your body isnt build like that. But Curves are beautiful, be proud of them! :)
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Im 5'8 1/2 148lbs and a size 4 occasionally a 6 ( depends on the brand) :)
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...This is how people seek attention.
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I am trying to lose a little bit of weight, but it gave me a goal of 1,200 calories and i am usually 100-200 below that. I feel like I eat fairly normal meals, and light snacking.
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The recommended amount is half you body weight in ounces, but more is fine.
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Thank you! So supportive :)
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I'm late to the party, but I'm going to do it anyways. I want to write it down, just so I make myself stick to it :) 1. Track workouts and meals in MFP 2. At least 4 workouts per week (no skipping) 3. On non workout days do C25K 4. Keep under fat, sugar, and calories limit 5. Do two random act of kindness per week, minimum…
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I dont think I have any medical problems like that. Like I said I can do other types of cardio for extended periods of time and I am fine.. Its just running... But thanks for the concern! :)
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Thanks! I just downloaded an app for it.. we'll see how it goes!
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Glad someone else feels the same way.. I guess we need to "learn" how the breathe right? Its frustrating though!
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thankks. :P
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Is your BMI healthy? Don't make yourself unhealthy!! But if your BMI is healthy, don't listen to her. If you feel beautiful, thats all that matters :)
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TJ Maxx - great brands $15-$20 Academy $20-$25 Good Luck! =)
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They are not allowed, but no one says you can't make your own version of the paleo diet! I did it, but had to stop due to my calcium deficiency.. so I allow myself milk now.
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Im in!
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Count me in! Great motivation!
