We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day crunch challenge....

1…1011121416

Replies

  • norahwynn
    norahwynn Posts: 862 Member
    I am sooo late to this party, but I want in!! Starting tonight!
  • terriejones
    terriejones Posts: 518 Member
    6/13: done :smile:

    I'll be doing regular and scissor crunches. I'm doing an AB challenge right now too, so I hope I can keep up with this.
  • norahwynn
    norahwynn Posts: 862 Member
    Day one done! :)
  • arniemc
    arniemc Posts: 210
    Day 11 70 crunches done
  • terriejones
    terriejones Posts: 518 Member
    6/13: done :smile:
    6/14: done :sad: Hurting!

    I'll be doing regular and scissor crunches. I'm doing an AB challenge right now too, so I hope I can keep up with this.
  • arniemc
    arniemc Posts: 210
    Day 13 80 crunches done
  • be_patient
    be_patient Posts: 186 Member
    I'm on Day 4!
  • terriejones
    terriejones Posts: 518 Member
    6/13 Day 1.... 20 crunches
    6/14 Day 2.... 25 crunches
    6/15 Day 3.... 30 crunches
    6/16 Day 4... Rest Oops, I didn't check the schedule and I did 35. Oh well, I'll be sure to rest on the next rest day.
  • terriejones
    terriejones Posts: 518 Member
    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
  • Race2the9
    Race2the9 Posts: 77
    Day 10: 80 crunches. Note: from now on, on the advice of my trainer, I am doing bicycle crunches for this challenge, rather than regular crunches.

    @ Molly_Grue
    I'm curious to know why your trainer recommends bicycle crunches instead? is there an added benefit? I just started this challenge 6/1.
    She said that regular crunches just work the upper abs, whereas bicycle are working more areas. I don't need to tone my upper abs at all so...

    Im gonna try it... is there a specific way to do a bicycle crunch other than beginning in your typical starting position and bringing your knees to you chest?

    How do YOU crunch?
  • arniemc
    arniemc Posts: 210
    Day 14 done 90 crunches
  • BMWSLP
    BMWSLP Posts: 7 Member
    I'd like to try! Ugh, bicycle crunches are tough...good motivation!
  • arniemc
    arniemc Posts: 210
    Day 15 95 done:smile:
  • arniemc
    arniemc Posts: 210
    Day 16 Rest Day
  • arniemc
    arniemc Posts: 210
    Day 17 100 crunches
  • jthramann
    jthramann Posts: 25 Member
    Im in!
  • LauraluvU
    LauraluvU Posts: 4 Member
    Gonna try it again beginning tomorrow since it's the 1st of the month. Kinda fizzled out last time I started... this time I'm gonna nail it!!
  • arniemc
    arniemc Posts: 210
    Day 18 105 crunches
  • sunshinesaltwater
    sunshinesaltwater Posts: 13
    Hi. New here. 8 weeks after having baby #4 - I'm totally in!
  • arniemc
    arniemc Posts: 210
    Day 19 110 crunches
  • haleyjester
    haleyjester Posts: 197 Member
    in
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    I'm in!
  • arniemc
    arniemc Posts: 210
    Day 20 Rest day for me:smile:
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Day 1 and 2 done.
  • Race2the9
    Race2the9 Posts: 77
    Im starting over again! round 2 hee we come! though i do have a few days to catch up!! no rest for the motivated!
    Stay with it.... its always worth it in the end!:wink:
  • muaylex
    muaylex Posts: 32 Member
    I'm so in!
  • arniemc
    arniemc Posts: 210
    Day 21 115 done
  • YaGigi
    YaGigi Posts: 817 Member
    I'm in!
    Crunch and squat challenge!
  • arniemc
    arniemc Posts: 210
    Day 22120 crunches done
  • arniemc
    arniemc Posts: 210
    Day 23 done 125 crunches
This discussion has been closed.

Categories