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Cardio help
I broke my leg and my arm (same side) a couple of months ago (5 foot fall). I also tore some ligaments as well. I'm trying to get back to exercise, but am having a rough go at it since, I'm limited in mobility. I can't do pt bc I cannot afford the extra expense,and have googled exercises to get my range of motion back.…
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What is the secret to your success?
Aside from the obvious (exercise and keeping track of what you eat), what other behavior modifications aided in your weight loss success? Does backing off the diet sodas and carbs help at all? Not eliminating, but simply backing off. I drink at least 6 dt sodas/day, and I'm a carb addict. Has anyone lost weight when they…
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Is there a current events section here?
Are there any current events/news sections on MFP?
