-
The Myers Way OR AIP
Hi! I was wondering if anyone out there in the MFP world is following or has followed The Myers Way elimination diet for autoimmune disease (or related AIP diet). I am currently following the Myers Way Paleo protocol since June and am struggling with some reintroductions. It would be great to have someone to bounce…
-
Pilates
Hi everyone! I have been using Denise Austin's Hit the Spot Pilates for a few years now on and off and I love it because you can customize the workout! I don't know that it is challenging me like I would like, but I am afraid to purchase a new DVD without knowing if I will like it or not. Has anyone used Denise Austin's…
-
Hit the Spot Pilates!
Hi everyone! I have been using Denise Austin's Hit the Spot Pilates for a few years now on and off and I love it because you can customize the workout! I don't know that it is challenging me like I would like, but I am afraid to purchase a new DVD without knowing if I will like it or not. Has anyone used Denise Austin's…
-
Healthy Recipes for Luau?
My friend is having a Luau themed party tomorrow afternoon and I want to take something healthy for everyone to munch on! The only problem is most foods that fall into this category are higher in fat and sugar.. Does anyone know any recipes or snack ideas that are relatively low fat, low cal foods? Thanks! :)
