So I've been carefully tracking every morsel that passes my lips for the last 3 days and so far so good. I don't feel hungry, I have lots of energy. I'm all round feeling good! My problem is... I stay at 1200 calories (plus eating back my calories burnt from exercise) I manage to hit my protein and carb quota for the day…
ok, So i'm not new to dieting. I used to be 14 stone. i'm now roughly 11 stone i lost the 3 stone with various diets like weight watchers, slimmer world etc. I'm now starting to enjoy exercise and know that to get good things out of your body you simply HAVE to put good stuff in!! But i'm stuck in a rut. My Current…