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Changing Goals Help
I am not sure if this is the right board to post this on but I will anyway. I have been on MFP for 4 years now and it helped me lose 100 lbs. Recently I was not tracking foods and slipped (gained about 25 lbs.). I want to lose it again. I reset my goals from losing 1.5 lbs. per week to 2 lbs. per week. My calorie intake…
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Eating Back Exercise Calories
Over the past few weeks I have done quite a bit of research on this topic. There are posts on this website that state that you can, don't have to and should. There are "professional" websites that contain contradictory information. Here is what happened to me and why you may NEED to eat at least PART of your exercise…
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Food Database
Am I nuts? After being on this site for about a week, I noticed that much of the information being put in the database was inaccurate or incomplete. So I started adding my own foods to my database and kept them private. Two benefits to that. 1. I know that it is correct and complete 2. No one can change it. I am up over…
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Too Much Fiber and Constipation
My doctor told me to increase my fiber intake to between 25 and 35 grams per day. I have done that. It has made it much harder to go to the bathroom. I was regular and now I'm not. I drink between 3 and 5 liters of water per day, so that is not the problem. It has also been messing with my weight loss. I have been losing 2…
