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Eating back exercise calories
HI all, my calorie goal is 1200 each day. Should I be eating back my exercise calories? or should I have a net calorie less than 1200 on exercise days?
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Roasted Veggies
Hi all, I roast veggies every night (all kinds...mushroom, zuch, broc, cauliflower...whatever). What's the best way to count calories? Do I need to count the olive oil? I try to use a small amount. Usually 3 tbsp. for a huge bag of veggies..... thanks!
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Good Family (with toddlers) recipes?
Hi all! My have a couple toddlers ( 3 years and 15 months)....anyhow have any good recipe ideas for my whole family? I seem to make alot of the same things....
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How do you count "sauce" when cooking in crock pot?
How do you count sauce when cooking in crock pot? for instance, recipes similar to this.... http://www.repeatcrafterme.com/2013/12/crock-pot-cranberry-chicken.html I don't eat all the sauce so seems high calorie if you count all the dressing, but I know I am not eating it all.
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costco egg whites vs egg substitute
Has anyone used the egg whites? i've tried the substitute and did not like it. Just seen the whites last night and curious.
